I had a teacher once who told us that when we had a lot of things to do and felt like going to class would just get in the way of accomplishing those other tasks we should put ‘go to class’ on our to-do lists.
I recently finished a job that took a lot out of me, and my following job wanted me to start the next day. And I said, ‘nope, I’m taking a week off, sorry.’
Schedule a little you-time.
Put ‘be happy’ on your to-do list.