Oh, Refreshing.

5 Jun

A delicious friend of mine posted this recipe on facebook the other day and I’m excited to try it.  Here it is.

Mom’s Banana Buddy Shake

Ingredients

1 ripe banana
1 cup of non-dairy milk (I used vanilla almond milk or rice milk but cow’s is fine too)
1 1/2 Tbsp unsalted peanut butter (any nut or seed butter will work here)
1/2 tsp gluten free vanilla extract
1/2 tsp ground flaxseed (optional but provides a good source of Omega-3s)
pinch of sea salt, optional but so yummy!
dash of cinnamon (plus more for sprinkling on top, if desired)
ice cubes

Directions

1. Place all ingredients in a blender and mix until combined. Pour into glass and enjoy!

Serves 1

Sweet cool summer deliciousness.

Sweet cool summer deliciousness.

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